AskMiriam

Relationship Advice and Columns

Archive for the tag “self esteem”

AskMiriam about Jealousy

Questions: How do you deal with the jealousy problem? If, for example, Amy had more interest in Ben and she wants to monopolize Ben’s time, how would you deal that?

Answer: Periodically, I get asked about jealousy and I don’t think it’s a topic I could write too much about. This particular question, however, involves 3 people: myself, Ben, and Amy, so it’s a bit more specialized. I am of the opinion that every relationship is unique. Amy cannot replace what Ben and I have and I cannot replace what Amy and Ben have. If Amy wanted to spend more time with Ben, I hope that she would tell me that. At the very least, Ben would tell me and we would talk about it. The same thing might happen if I met someone new and wanted to spend more time with them; I would tell Ben about it. Now, scheduling isn’t very romantic, but I think it’s nice when people decide in advance that they’ll spend certain nights together. Of course those nights could change, but perhaps they won’t. Most people require consistency in their lives and I often feel that I do as well, even though I also enjoy adventures.

This question also deals with the issue of insecurity. If Ben were to spend more time with Amy, would I feel insecure about myself or the relationship? The answer for me is, not really. I do consider myself lucky because I was raised with a healthy sense of self. A lot of women are taught to feel bad about themselves and have low self esteem as a result. No matter the gender, some people would also think they are being replaced by the new person. I think communication goes a long way toward remedying this. If we remind our partners how much they mean to us, that certainly helps. If we do something like have sex soon after our partner comes back from seeing their partner, that can sometimes help too. We can also develop feelings of compersion, meaning we are happy when our partner is with someone else. I personally still want to develop that more… These issues aren’t always easy and depending on our own personal situation, they can feel better or worse. It’s important to be kind to yourself and tell your partner what your needs are in this situation. As always, communicate, communicate, communicate. The person with the new partner should also be sensitive toward their existing partner(s)’ feelings.

As a note, I’m currently on holiday. Tomorrow I’m off to Japan and in mid February, I head to Taiwan. I hope to have some adventures while on the road. Stay tuned! If you have a question, email me at miriam@askmiriam.ca Thank you as always for reading!

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